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Videos for: Bowulf
Well... everything is going good for me... but the main purpose of this video is to invite Boh3m3 (and anyone else) to come join the Gut to Cut group created by bangstun and Superbastard.
For more information take a look at the group here:
http://www.youtube.com/group/cutthegut
Or just take a look
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National G
or
What does goal mean to you?
Discovering how to resist temptation will be required feat in any diet, but forunately Atkins Diet and ketosis actually gives the dieter the upper hand for the first time in my life. I detail how I resisted temptation:
* Visualization of what goal means to you
* Plan
I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it
# Week 4 & 5 Quick Results
* 0 pound lost from week 2 - still focussing on inches lost
* 0 additional inches lost
* Body Fat Percentage still down to 11%
* Ran 16.5 miles in Week 4 and 20.5 miles in Week 5 -- including a 13 mile one while it was pouring
P90x Challenge for this coming week:
- 3 mo
and the Pork Rinds... I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your
I detail how to do the first 14 days of Induction. Learn from my mistake; don't start off on the wrong foot. It is combination of the rules of Induction from almost everywhere and my perspective on how to be successful. Having a successful Induction phase of Atkins is so much more than just losin
Thanks to everyone who watches the video and special thanks to those who have commented or asked questions. It is for you guys that I wanted to make sure I put this video out. I hope you guys are as successful as I have been on low carb, and it is always great to hear from you.
Low Carb Chocolate
aka "Temptation, Visualization, Success... Oh My! (Part 2)"
This video is the second in the Temptation Resistance series. Accountability is probably one of the most helpful suggestions I have for new dieters. Being accountable to oneself and to others absolutely helps fight the temptations. I wa
My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It's the least I can do for all the taste tes
Introduction to what type of videos I plan to upload in the future with my new webcam. I am trying to produce some informational videos on how to do low carb or the Atkins Diet successfully, or at least what worked for me.
or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their wei
I describe my half marathon run at the IMT Des Moines Marathon weekend (October 15, 2006) At one point in this video, you also get to see that I am not the only runner in my family. :-)
There were points in this half marathon where I questioned myself again. What guy did I want to be? The guy w
It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burni
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available **
Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In th
This is my first video in 2007, and I return to the kitchen in making my favorite new dessert, a low carb non-bake cheesecake. This cheesecake is better than any no-bake cheesecake mix that you would buy in the store. You have to try this one.
Recipe: (courtesy of Linda's Low Carb)
http://www.genaw
A short video about my first 2 weeks completed on Atkins!
My first week of induction to Atkins is complete!
Me talking about my first successful day on Atkins.
Correction it was not Jimmy Moore's Blog where I saw the "Low-carb and Calories" Sorry. I found it on this page http://lovinglowcarblife.blogspot.com/2008/05/carbs-and-calories.html
The May 28th post. hehe, I am bad! LOL
But Jimmy Moore does have a wonderful blog at: http://livinlavidalocarb.blog
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